How to Conquer the Fear of Public Speaking

It is usually a common belief that speaking in public is reserved to certain people, and if you are not confident enough, you should not take to the stage. Several people fear to speak to a large number of people, not necessarily because they lack the courage to do so, but for fear of embarrassment.

Addressing a group of more than three people is, already giving a public speech. That is the point everyone has to begin with if they are to conquer their fears. To make your oration a success there are a few things that you ought to keep in mind and put into practice.

Knowing what you are going to talk about is vital. It is so pointless to get yourself all prepared, dressed up for the occasion, and when your time comes up to give your talk, you choke on words because you were not prepared on the topic. It is crucial to do adequate research on the points of discussion and to accustom oneself to the vocabularies that will make their speech eloquent and outstanding. It would be awkward to use words that do not suit the occasion, and as surprising as it may get, it is embarrassing.

It is essential always to note the fact that people who gather for a specific function usually do so, knowing at the back of their minds that someone will be giving a particular articulation. Therefore, to avoid getting yourself into an awkward position, why don’t you learn about the audience? Remember that tone in communication, and the choice of words primarily lies on the kind of audience, their profession, and their ages. For instance, you would not talk to engineers about how to venture on aesthetic medicine. It would be inappropriate. You would not also address 75-year-old folks about how to prepare adequately for their examinations. So the point here is that to avoid messing up on stage and hence getting tensed up, knowing your audience and choosing the right words and topic will make you more relaxed and composed.

Being organized is usually a salient part of both giving a speech and also overcoming the fear of doing so. Imagine turning up to a meeting, shaggy and dirty. How would you feel? Also imagine turning up to the same meeting, well dressed and cleaned up. You will realize that in this case, your appearance will play a significant role in making you feel more at ease. Therefore, you have to be well organized in both the way you look and how you present your oration. If you do not plan yourself well and how to do everything step by step following the “one-thing-at-a-time” rule, then you will end up freezing on stage.

Rehearsing what you are prepared to take to the audience in words is usually very important but also very risky. If you do too much of practice, you will end up going blank in the middle of your talk and walk away having been the laughing stock. Just a little rehearsal is vital to take away the chills and accustom you to what you are going to tell the audience.

Psychology has it that confidence has a lot to do with your first reaction, how you deal with it, and how you pick up from there. Taking a deep breath has been commonly used until nobody considers it to be effective anymore. But, hey, it is! Taking a deep breath will relax your mind and supply enough oxygen to your brain consequently. The result is a general relaxation of all the body organs, and therefore twitching and shaking at this point will have been dealt with. But that is just the first and the second part; your reaction and how you deal with it. But how do you pick up? Others would crack a joke to break the tension or clap their hands to get the attention of the audience. What one does may seem or sound awkward, but if it helps them relax, then why not? Generally, making use of the stage space by walking to cover it but at the same time avoiding pacing, is one of the most fabulous ways to relax your mind and make you confident.

Public speaking can be as simple as yawning and can also be as difficult as seeing your backbone with either eye. Avoiding stage fright is so simple because it all depends on you. How you react, act and pick up will mean a lot to the rest of your speech. So before you decide you are not brave enough to talk or strong enough to handle an embarrassment, why don’t you race yourself and follow these few and simple tips?